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4/10/2017


EMOM 24:00

1:00 50ft Farmer Carry

2:00 2 Rope Climbs

3:00 4 Bar MU/ 8 C2B/ 10 Pull ups

4:00 6 Strict HSPU/ 3 Wall Walks

Extra Credit

EMOM 10:00

16/12 Cal Bike


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