4/8/2019Skill Work A: 3 Rounds :50 on, :10 off Handstand Hold Mex Rep Hollow Rocks Max Rep Superman Rocks B: 3 Rounds 5-8 Strict Pull ups 4 Rounds For Time: 10 Power Cleans 10 Goblet Squats 75/55#, 50/35#
Skill Work A: 3 Rounds :50 on, :10 off Handstand Hold Mex Rep Hollow Rocks Max Rep Superman Rocks B: 3 Rounds 5-8 Strict Pull ups 4 Rounds For Time: 10 Power Cleans 10 Goblet Squats 75/55#, 50/35#
