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10/31/2019


NO EVENING CLASSES! Regular schedule on Friday 🎃👻

HAPPY HALOWEEN! 

Deadlifts:

5x3 

*Building in weight each set

For Time:

10-9-8-7-6-5-4-3-2-1

Strict HSPU

Deadlifts

*4 Burpees over bar after every set


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