2/01/2019
5 Sets: Max HS Hold EMOM x 16:00 Alt Between Min 1- 12/9 Cal Bike Min 2- 7 Burpee Pull ups
1/31/2019
2 Rounds For Time: 30 Deadlifts 135/95# 400m Run 20 Deadlifts 115/ 75# 300m Run 10 Deadlifts 95/ 55# 200m Run 20:00 CAP
1/30/2019
8 Rounds :10 Work, :20 Rest Chin over bar hold 18:00 AMRAP 10 Power Cleans 155/105# 75 Double Unders (150x Singles) 10 Burpee Box...