1/22/2019
Tuesday = Squat Day - Week 2/4 12/31 Found 3RM Front Squat Working Sets- Off 3RM Set 1- 6x 50% Set 2- 3x 75% Set 3- Max reps at 3RM # Set...
1/21/2019
6 Rounds For Time: Alt Rounds b/w 26/20 Cal Row & 18/12 Cal Bike 20 Burpees to Target 20:00 CAP
01/18/2019
Running Annie 50-40-30-20-10 Double Unders Sit ups *Run 300m after each set