1/17/2019
Skill Work: Death by... HR Push up AMRAP 12:00 3-6-9-12-15-18... HSPU Sandbag Cleans 100/70#
1/16/2019
4 Rounds For Time: 15 KB Swings 10 Box Step Over w/ KB 100m Sprint RX- 53/35#
01/15/2019
Tuesday = Squat Day, Week 1/4 12/31- Found 3RM Front Squat Working Sets- Off 3RM Set 1- 6x 50% Set 2- 3x 75% Set 3- Max Reps x 3RM# Set...