Tabata 8 Rounds of each movement- :20 work/:10 rest 1:00 rest between movements Plank Hold Hang Power Snatch 45/35# Burpees OHS Plate...

For Time: 2-4-6-8-10-12-10-8-6-4-2 Deadlift T2B Rx 245/175#

AMRAP 20:00 20 Pull ups 15 Push Press 14/10 Cal Bike