01/08/2019
E2MOM x 12:00 3 Power Cleans 6 Front Squats *building in weight 21-15-9 Power Cleans 135/95# Back Rack Lunges
1/7/2019
New Early AM Class Times: 5:30am 6:30am For Time: Buy in- 800m Run Then... 3 Rounds 20/15 Cal Row 60 Double Unders/ 120 Singles
1/4/2018
Max Set x3 Strict HSPU For Time: 21-15-9 HSPU Box Jump Overs 30/24